Professionals from different fields recalled important rules. Sometimes, in pursuit of our goals, we get so deep into the process that we forget about the simplest actions that can help. No need to look for complex paths, start small. We offer you to start the path to physical and mental health and dream shape with these simple steps. We have compiled five habits that should always be with you.
Don't Forget Your Skin
Self-care is a matter of motivation and habit, just like washing your face, brushing your teeth, taking a shower.
If you do not take care of your oral cavity, you won’t even have to talk about dental health - problems are guaranteed. If a person does not take a shower, then such an amber will come from him that neither he nor those around him will be happy. This means that we brush our teeth, wash ourselves in the shower, because we understand the consequences that will inevitably come when we refuse the usual procedures. All this fully applies to skin care, hair and clothing. A neat appearance, well-groomed hair, smooth skin without early signs of aging is a good motivation to start caring for yourself if you have not done so before. In general, a beautiful, aesthetic appearance is the key to success in the modern world. In the previous article, together with a psychologist, we told how to start taking care of your body and body.
It is advisable to keep this in mind at all times. If there is no self-care habit, then it can be formed, according to the classics, in 21 days. And there is no need to set yourself super-tasks: to buy a million bottles with incomprehensible names. I recommend starting small: learn how to gently and efficiently cleanse your skin, protect it from the sun. These two steps are the minimum you need to complete. Moving step by step, you yourself will not notice how a new habit will enter your life.
Get rid of excess
I always recommend putting things in order in your “warm space” first.
Informational noise or informational garbage is something that can slow down your progress and be a constant irritant, preventing you from concentrating. We are talking about completely different and sometimes unexpected things: extra things in the house, distracting social media subscriptions, and even some people.
Organize your wallet, arrange the bills neatly and throw away all the garbage, then in your purse - leave only what is needed. Put away everything that you do not use in the pockets of your clothes, in the closet, in your room or apartment, be sure to put it on your desk in the office or at home. You will notice how thoughts begin to change, you will begin to somehow look at the world and yourself differently, everything will become more clear, simple and logical, and new perspectives and vision may open up.
Rest
Rest is a prerequisite for being able to concentrate.
Taking short breaks throughout the day to look out the window, wave your arms a couple of times, pour yourself a cup of tea allows you to work with more concentration than constantly sitting in one place without the opportunity to even have lunch or take a couple of circles along the street around the office.
Thank yourself
Don't Forget Your Skin
Self-care is a matter of motivation and habit, just like washing your face, brushing your teeth, taking a shower.
If you do not take care of your oral cavity, you won’t even have to talk about dental health - problems are guaranteed. If a person does not take a shower, then such an amber will come from him that neither he nor those around him will be happy. This means that we brush our teeth, wash ourselves in the shower, because we understand the consequences that will inevitably come when we refuse the usual procedures. All this fully applies to skin care, hair and clothing. A neat appearance, well-groomed hair, smooth skin without early signs of aging is a good motivation to start caring for yourself if you have not done so before. In general, a beautiful, aesthetic appearance is the key to success in the modern world. In the previous article, together with a psychologist, we told how to start taking care of your body and body.
It is advisable to keep this in mind at all times. If there is no self-care habit, then it can be formed, according to the classics, in 21 days. And there is no need to set yourself super-tasks: to buy a million bottles with incomprehensible names. I recommend starting small: learn how to gently and efficiently cleanse your skin, protect it from the sun. These two steps are the minimum you need to complete. Moving step by step, you yourself will not notice how a new habit will enter your life.
Get rid of excess
I always recommend putting things in order in your “warm space” first.
Informational noise or informational garbage is something that can slow down your progress and be a constant irritant, preventing you from concentrating. We are talking about completely different and sometimes unexpected things: extra things in the house, distracting social media subscriptions, and even some people.
Organize your wallet, arrange the bills neatly and throw away all the garbage, then in your purse - leave only what is needed. Put away everything that you do not use in the pockets of your clothes, in the closet, in your room or apartment, be sure to put it on your desk in the office or at home. You will notice how thoughts begin to change, you will begin to somehow look at the world and yourself differently, everything will become more clear, simple and logical, and new perspectives and vision may open up.
Rest
Rest is a prerequisite for being able to concentrate.
Taking short breaks throughout the day to look out the window, wave your arms a couple of times, pour yourself a cup of tea allows you to work with more concentration than constantly sitting in one place without the opportunity to even have lunch or take a couple of circles along the street around the office.
Thank yourself
Gratitude is the most important condition for progress.
Gratitude is the most important condition for progress. When your loved one helps you or takes care of you, you feel sincere gratitude and try to show it. Remember that you are your best friend, so thanking yourself is a must.
For example, after your morning run, allow yourself your favorite treat in small amounts. If you want to instill in yourself the habit of reading every day, then after reading a certain number of pages, allow yourself something, maybe a trip to the theater or cinema. Thus, you will associate the habit with pleasant emotions, it will be easier and easier for you to perform certain actions each time to form a habit.
Don't compare yourself to others
Do not drive yourself into any numbers and parameters that are accepted by society (well, for example, 90/60/90).
But not only classes should be liked, but also the result that we get from them. Very often, when we evaluate our figure and our appearance, we compare ourselves with someone: with models, with a fitness trainer, with girls from the Internet. But all models are photographed at their peak when they look their best. Fitness models leave their worst forms behind the scenes, and we will never see them. We try to be equal to ideality, but ideal people do not exist.
The main thing is that you should be comfortable in your weight, whatever it may be. Try not to rely on ideals, but to be the best version of yourself. It matters how you carry yourself. The main thing is your feelings.
Gratitude is the most important condition for progress. When your loved one helps you or takes care of you, you feel sincere gratitude and try to show it. Remember that you are your best friend, so thanking yourself is a must.
For example, after your morning run, allow yourself your favorite treat in small amounts. If you want to instill in yourself the habit of reading every day, then after reading a certain number of pages, allow yourself something, maybe a trip to the theater or cinema. Thus, you will associate the habit with pleasant emotions, it will be easier and easier for you to perform certain actions each time to form a habit.
Don't compare yourself to others
Do not drive yourself into any numbers and parameters that are accepted by society (well, for example, 90/60/90).
But not only classes should be liked, but also the result that we get from them. Very often, when we evaluate our figure and our appearance, we compare ourselves with someone: with models, with a fitness trainer, with girls from the Internet. But all models are photographed at their peak when they look their best. Fitness models leave their worst forms behind the scenes, and we will never see them. We try to be equal to ideality, but ideal people do not exist.
The main thing is that you should be comfortable in your weight, whatever it may be. Try not to rely on ideals, but to be the best version of yourself. It matters how you carry yourself. The main thing is your feelings.