Sometimes it happens that a person eats right, does not forget about moderate exercise and sleeps well, and the reflection in the mirror still reminds of unwanted kilograms. In this case, it is worth considering whether everything is in order with the body. After all, some diseases can provoke a set of excess weight.
Thyroid problems
A decrease in the amount of thyroid hormones slows down the metabolic processes in the body. Which, in turn, leads to fat deposits. Read more about how this body affects weight loss, read the material at the link.
Disruption of the pituitary gland
Thyroid problems
A decrease in the amount of thyroid hormones slows down the metabolic processes in the body. Which, in turn, leads to fat deposits. Read more about how this body affects weight loss, read the material at the link.
Disruption of the pituitary gland
This disorder is known as adiposogenital dystrophy. Its main reasons are:
- infectious diseases (meningitis, tuberculosis, encephalitis, etc.);
- head injury.
Adrenal dysfunction
This disease is called Itsenko-Cushing's syndrome. It usually affects adults. The syndrome is caused by an overproduction of the hormone cortisol, also known as the stress hormone. Its excess contributes to the rapid breakdown of protein, which increases blood sugar levels. At the same time, the volume of muscle tissue decreases. And to compensate for the loss, the body increases body fat.
The main areas in which fat accumulates in this case are the waist, hips and chin. And almost never - legs and arms.
Leptin resistance
Excessive production of hormones leads to constant overeating, as the body "forgets" to burn fat for energy production. A person with leptin resistance is not able to determine whether he has satisfied his hunger. As a result, excess food stretches the stomach, leading to eating disorders and obesity.
Correcting leptin resistance is quite easy and at the same time difficult. No medicines or magic procedures are required, but it is important:
- exercise daily, even if it is a short cardio or yoga (remind the body to burn fat);
- make food breaks for more than four hours (they also ask the body to burn calories);
- early dinner and completely abandon evening and especially nighttime snacks.
Imbalance of sex hormones
With a decrease in the production of sex hormones, the overall activity of the body also decreases. As a result, excess fat accumulates in the hips and abdomen. Much less often, it appears on the legs or in the chin area.
Mental disorders
Many mental disorders and lack of sleep lead to overeating and nighttime breakdowns, as well as stress eating. The lack of dopamine - the hormone of happiness - makes the body look for it in any readily available manifestations. Sugar and simple carbohydrates are one of the easiest ways to increase dopamine levels. But the negative result will not be long in coming: from overeating, the total body weight increases.
Chronic inflammation
If the body responds to inflammation in a normal way, it is all mobilized and solves the problem. But if we are talking about chronic inflammation, there is a risk of increased production of histamine. And where it is, there will always be edema - they also contribute to weight gain.
There are a lot of reasons for overweight, while about 25% of cases are not directly related to malnutrition. Therefore, if you notice that you have begun to recover, although there are no apparent reasons for this, you should consult a doctor. So you can exclude dangerous diseases or diagnose them in time and get help.