According to the World Health Organization, 1.13 billion people worldwide are diagnosed with hypertension - high blood pressure. This is a serious disease that increases the risks not only for the cardiovascular system, but also for other organs.
Everything is important in the treatment and prevention of hypertension, including proper nutrition. With special care, it should be approached by those who lead an active lifestyle and regularly play sports. Together with cardiologist Tamaz Gagloshvili, we tell you what foods will help lower blood pressure.
Legumes, cereals, fresh vegetables and fruits
Those who are faced with high blood pressure should add fiber-rich foods to their diet: fresh vegetables and fruits, various cereals (buckwheat, oatmeal, lentils).
Nuts and bananas
Also, the cardiovascular system is positively affected by foods rich in electrolytes: magnesium and potassium. Among other things, they are involved in the contraction of the heart muscle.
Fish
Hypertensive patients should pay attention to sources of omega 3 polyunsaturated fatty acids, for example, fish.
What is the DASH Diet?
The name of the diet stands for Dietary Approaches to Stop Hypertension, which translates from English as "a dietary approach to the treatment of hypertension." It was invented specifically for hypertensive patients.
As for other diets, such as keto or mono diets, their benefits for the cardiovascular system have not been proven, the cardiologist notes.
What foods can not be eaten with high blood pressure?
The doctor recommends giving up smoked meats, canned foods, carbonated drinks. Hidden salt is found in cheeses, sausages, smoked products, semi-finished products, fast food. There is also a lot of it in bakery products, especially in white bread and in mineral water.
Everything is important in the treatment and prevention of hypertension, including proper nutrition. With special care, it should be approached by those who lead an active lifestyle and regularly play sports. Together with cardiologist Tamaz Gagloshvili, we tell you what foods will help lower blood pressure.
Legumes, cereals, fresh vegetables and fruits
Those who are faced with high blood pressure should add fiber-rich foods to their diet: fresh vegetables and fruits, various cereals (buckwheat, oatmeal, lentils).
Nuts and bananas
Also, the cardiovascular system is positively affected by foods rich in electrolytes: magnesium and potassium. Among other things, they are involved in the contraction of the heart muscle.
Fish
Hypertensive patients should pay attention to sources of omega 3 polyunsaturated fatty acids, for example, fish.
What is the DASH Diet?
The name of the diet stands for Dietary Approaches to Stop Hypertension, which translates from English as "a dietary approach to the treatment of hypertension." It was invented specifically for hypertensive patients.
As for other diets, such as keto or mono diets, their benefits for the cardiovascular system have not been proven, the cardiologist notes.
What foods can not be eaten with high blood pressure?
The doctor recommends giving up smoked meats, canned foods, carbonated drinks. Hidden salt is found in cheeses, sausages, smoked products, semi-finished products, fast food. There is also a lot of it in bakery products, especially in white bread and in mineral water.