How to become happy

How to increase the production of hormones of happiness? Simple expert advice will help

Hormones are indispensable helpers of the body, each of which has a huge responsibility. So, there are hormones that help us survive difficulties, stay motivated and enjoy life. They will be discussed.

Today we’ll talk about happiness hormones or biologically active substances that make us feel joy and happiness. Among them are serotonin, endorphins, dopamine, oxytocin.

Serotonin - the feel-good hormone

Sufficient secretion of this hormone in the body leads to an improvement in mood, and a lack of it leads to depressive states. By the way, drugs for depression are just aimed at increasing the amount of serotonin by suppressing the activity of a substance (monoamine oxidase) that destroys serotonin. But such serious drugs are prescribed only by a doctor strictly according to indications.

How to increase its production?

• Eat foods rich in tryptophan, since it is from this amino acid that serotonin is synthesized. Tryptophan is found in large quantities in hard cheeses (Parmesan, Cheddar, Swiss), red caviar, eggs, meat (especially turkey and chicken), nuts and fish.
• Add tryptophan to the diet in the form of dietary supplements, for example, 5-HTP (5-hydroxytryptophan).
• Also, serotonin increases from bright sunlight and exercise.
• Eat something sweet. However, you should not abuse it, as this leads to overweight and problems with carbohydrate metabolism.

Endorphins

Endorphins are hormones produced by the body in response to stress to reduce pain. They bind to opiate receptors, suppress pain and cause euphoria. For example, if you were running and got injured, your endorphins will rise, which will help you get out of the woods to safety despite your injury. Endorphins adapt the body's response to pain, acting as natural pain relievers.

How to increase their production?

Many scientific studies show that the secretion of endorphins is increased by exercise and sex.

Dopamine

Dopamine is a hormone that is an important part of the brain's reward system. When you achieve your goal and complete your plan, you get a nice reward - dopamine molecules - the realization that you did a great job, you are great. The body remembers this pleasant feeling and through this hormone forms the motivation for the next achievements.

How to increase the synthesis of this hormone?

• Add dietary supplements - L-tyrosine to your diet.
• Exercise regularly and get enough sleep.
• Charity, volunteering also increase the synthesis of this hormone.
• Since it is synthesized from the amino acid tyrosine, eat more foods rich in tyrosine: hard cheeses, meat and liver, beef, nuts, eggs.

Oxytocin - the hormone of love and affection

Thanks to this hormone, warm and strong relationships are formed between people of different sexes, between children and parents.

What raises oxytocin levels?

• Communication.
• Caring for loved ones.
• Embrace.
• Kisses.
• Trusting relationship.
• Breast-feeding.

Our mood and feeling of happiness depends not only on hormones, but also on the general condition of the body. For example, vitamin D deficiency can significantly lead to depressive states, iron and B vitamins deficiency can lead to apathy, impotence and increased fatigue, or, in other words, to asthenic syndrome, magnesium can lead to excessive irritability, tearfulness and sleep problems.

Therefore, along with an increase in the hormones of happiness, I recommend that you carefully monitor the deficiency of vitamins in the body and conduct timely checks of your physical condition.